S2E07 - Dawn learns about Mental Fitness from Nick Bennett - Co-founder of Fika

Hi and welcome to POD-CACHE, the portable CPD and best practice podcast from CACHE, presented by Dawn Newman - Editor of www.CACHEAlumni.org.uk, the award-winning professional membership network available free for those working in Care, Early Years and Education. 

This week Dawn learns mental fitness from Nick Bennett, co-founder of Fika, who believe that working on our mental fitness is just important as our physical. 

Join Dawn as she learns about mental fitness, how short exercises can make a huge difference in the short, medium and long term and how confidence could be the new sixpack! 

If you would like to join CACHE Alumni, the association for professional caregivers, you can find us at www.cachealumni.org.uk.

Membership is free and you'll find lots more examples of best practice, great sector insight and opinion from subject specialists across Care, Education and Early Years as well as discounts and access to other member benefits. 

You can find Fika onlne at http://www.fika.community, on Facebook, Instagram, Twitter and LinkedIn.

You can follow Dawn on Twitter at @DawnConnieM and on LinkedIn as Dawn Constance Mulvaney and, as always, you can find us on Twitter and Instagram for information and updates about www.cachealumni.org.uk

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